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Char doing an advanced Yoga pose

Shape your body,

shape your mind, 
feel your best at any age!

Class Offerings

Char's Fall & Winter Schedule.png

To register for classes at the Victoria Park Seniors Centre visit:  www.centrewellington.ca

To register for classes at the Centre Wellington Sportsplex visit: www.centrewellington.ca

To register for classes at Yoga in Fergus visit:  Yoga classes | Yoga in Fergus | Fergus

To register for classes at Spark Yoga visit:  Schedule | Spark Yoga

                To register for classes at Sunnybrae Cres use this website by clicking book now.

In Person Outdoor Classes

Fergus, Ontario (June - September)

Join us for energizing outdoor Fitness & Yoga classes from June to Oct and experience the benefits of moving your body in the fresh air while connecting with a supportive community! Exercising outdoors not only boosts your mood and reduces stress, but also enhances your overall well-being through exposure to natural sunlight and fresh air. Plus, meeting others in a group setting adds motivation, accountability, and a sense of belonging that makes working out more fun and rewarding. Whether you're just getting started or looking to stay active, our classes are welcoming to all fitness levels—come move, laugh, and thrive with us!

Glitch Butterfly in Nature

Mission:

As a passionate fitness instructor, my mission is simple: to make fitness accessible to everyone. I offer safe, effective, and affordable classes that welcome all ages, abilities, and experience levels. Whether you're just getting started or looking to stay active in a supportive community, my goal is to help you move with confidence, build strength, and live a life with vitality and resilience.

Shape your body, shape your mind and feel your best at any age!!

Kind words from clients

A photo of Char looking grateful
Thank you, thank you Charlene, you are such a beautiful, talented and knowledgeable yoga teacher.  Your students are really really blessed to have you.

Annie Gaudreault - Founder - VEEV Health & Wellness

Let's Get Moving!

"If you don't take time for your wellness, you will be forced to make time for your illness."

Joyce Sunada

Contact

Let's Get Moving

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